If you are in crisis, please call 911 or visit your nearest emergency department for assistance.
Hope for Wellness Help Line
Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone and chat counselling is available in English and French.
On request, phone counselling is also available in: Cree, Ojibway, Inuktitut.
1-855-242-3310
Toronto Distress Centre
Provides emotional support to individuals in distress: 24 hours a day, 7 days a week, 365 days a year.
416-408-4357
or text 45645
Canada Suicide Prevention Service
Call: 1-833-456-4566
(24hrs/7 days per week)
Text service: 45645
(4pm-12am EST daily)
Additional Crisis Resources from CAMH (The Centre for Addiction and Mental Health)
Distress phone lines and mobile crisis response teams in Toronto, Scarborough, Peel, Durham, Hamilton, and Halton.
